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How to Sleep Better for Fat Loss
Understanding sleep, the power of it and how to get as much high-quality sleep as possible is one of the healthiest things we can do. Sleep is that extra variable you need to incorporate into your health routine to burn that extra fat and lose weight. Check if you have sleep deprivation and watch what you can do to sleep better. Get in touch to receive the “Sleep Better for Fat Loss” PDF in your inbox.
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How to Gain Strength
Typically as you get stronger doing a particular exercise, first choose to increase the reps and then the weight. For exercises like the deltoid front raises, I'd recommend that after you increase your reps, hold back on increasing the weight and increase the time under tension first. Increasing the weight too soon can lead to shoulder injury and neck strain.
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Can Nutrition Help Slow Down the Aging Process?
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.
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main character syndrome

No, You’re Not the Main Character in Your Life

Siree Sivapetchranat February 27, 2023

Do you overthink and replay conversations over and over and worry about what others think if you? It’s natural

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Symptoms of Self-Sabotage

6 Symptoms of Self-Sabotage

Siree Sivapetchranat June 15, 2021

  “It takes courage to grow up and become who you really are.” – E. E. Cummings We unknowingly

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June Giveaway

Freebie: ACTIVE LIVING Family Workbook for this Summer PLUS a Giveaway Contest

Siree Sivapetchranat June 1, 2021

The days are long but the years are short. Make the most of the time you have with your kids

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Bible Study Joshua 3

Doing the Impossible with God: Crossing the Jordan at Flood Stage

Siree Sivapetchranat May 20, 2021

📚Bible Study Notes on Joshua 3, Joshua 4 and Psalm 50 Crossing the Jordan river during harvest season was

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Bible Study Proverbs 11

Don’t Let Hard Times Harden Your Heart

Siree Sivapetchranat May 20, 2021

Originally published on: https://youtu.be/tbr6TjKf2Fs 📚Bible Study Notes on Proverbs 11:1, 24-26 and James 4:7 A quick summary of what

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clean heart bible study

Bible Study Notes on Leviticus 11 and Mark 7: 5 Ways to Maintain a Clean Heart 

Siree Sivapetchranat May 14, 2021

  This is the heavily edited transcript of my bible study vlog video of the above video. Working on

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emotional intelligence quiz

How Is Your Emotional Intelligence?

Siree Sivapetchranat April 8, 2021

 

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pea sprouts

A Shout-out For Pea Sprouts

Siree Sivapetchranat March 30, 2021

I only recently started eating pea sprouts (aka pea shoots) a few years ago…possibly because they weren’t available at

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Hip Mobility

Why You Need to Include Hip Mobility in Your Training

Siree Sivapetchranat March 30, 2021

This post contains affiliate links. Let’s talk hip mobility. It’s amazing to think that the hip joint includes over

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the presumptions of balaam

Bible Study Vlog: The Presumptions of Balaam

Siree Sivapetchranat March 29, 2021

Originally published here: https://www.youtube.com/watch?v=-y7AgOCSWEk Transcript: The Presumptions of Balaam But we find out later that Balaam is actually a

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Toxic Rudeness

Breaking the Toxic Cycle of Rudeness

Siree Sivapetchranat March 12, 2021

Has anyone been rude to you today yet? Well, it’s likely that within this week, we will encounter a

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Let Your Good Work Overflow from Your Worth in Christ

Vlog: Let Your Good Work Overflow from Your Worth In Christ

Siree Sivapetchranat March 8, 2021

  It is International Women’s Day, Monday, March 8th. So I wanted to share with you an encouragement to

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