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How to Sleep Better for Fat Loss
Understanding sleep, the power of it and how to get as much high-quality sleep as possible is one of the healthiest things we can do. Sleep is that extra variable you need to incorporate into your health routine to burn that extra fat and lose weight. Check if you have sleep deprivation and watch what you can do to sleep better. Get in touch to receive the “Sleep Better for Fat Loss” PDF in your inbox.
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How to Gain Strength
Typically as you get stronger doing a particular exercise, first choose to increase the reps and then the weight. For exercises like the deltoid front raises, I'd recommend that after you increase your reps, hold back on increasing the weight and increase the time under tension first. Increasing the weight too soon can lead to shoulder injury and neck strain.
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Can Nutrition Help Slow Down the Aging Process?
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.
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