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In this course, you will learn the following:
- Foods and habits that reduce your stress hormones and help you ultimately burn excess fat.
- Identify and incorporate stress-fighting foods into your diet. You will be able to create a plan that’s relevant to you to make that happen.
- Valuable mental and physical techniques for chronic stress management
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A really good introduction to the body's natural stress response and how what we eat effects it.
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Excellent content. Easy to digest and follow in bite size. Coach Siree is practical and approachable. Highly recommended for everyone who wants to have a healthier, manageable lifestyle.
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I really enjoy Siree's way of explaining. It's easy to understand and motivates me to follow through.
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