- Foods and habits that reduce your stress hormones and help you ultimately burn excess fat.
- Identify and incorporate stress-fighting foods into your diet. You will be able to create a plan that’s relevant to you to make that happen.
- Valuable mental and physical techniques for chronic stress management
Enroll in the course
Carl C. Read More
A really good introduction to the body’s natural stress response and how what we eat effects it.
Catherine Read More
Excellent content. Easy to digest and follow in bite size. Coach Siree is practical and approachable. Highly recommended for everyone who wants to have a healthier, manageable lifestyle.
Yune Niook Ah S. Read More
I really enjoy Siree’s way of explaining. It’s easy to understand and motivates me to follow through.