I post a lot of exercise videos on my IG @bangkokhealthcoach, and I love sharing all about physical fitness and proper form and all that good stuff. But I think I need to be more clear about what I else do just in case I can help more people.
I’m leadership coach and certified personal trainer who has moved into the Holistic Health Coaching arena since last year. Why? Because while I believe that exercise is vital to physical and even emotional health, I know that not everyone likes to exercise AND exercise is not the only thing you should be doing to be healthy. Some may even go so far to say that they cringe at that word “gym” or “weights” or “cardio”. I hear you! Being healthy indeed involves more than exercise.
And that’s where I can help you. If you are stuck on the idea that gym = health, then I’m here to open your eyes and share other ways you can be healthy and lose excess fat without making the gym the end all be all of health. –
Here’s a fact that may be shocking to some: not everyone who goes to the gym lives a healthy lifestyle or is even losing fat. If your goal is to live daily in a healthy way, lose fat, gain back health and energy to live out your life purpose, then let’s talk and discover what that means. I’m offering complementary 15-minute discovery calls with me to:
✨1. explore holistic options to improve your health outside the gym, and
✨ 2. see if we’d be a good fit to work together.
No commitments. No pressure. Anyone who knows me can affirm that I don’t do hard-sell or pressure anyone.
Choose a time slot that works for you below:
