pea sprouts

A Shout-out For Pea Sprouts

I only recently started eating pea sprouts (aka pea shoots) a few years ago…possibly because they weren’t available at my usual grocery store or may be I just never noticed them. But I am glad I do now!
⁠⁠

Benefits of Pea Sprouts

Pea sprouts are high in Vitamin C (94 mg/100 g) and a great source of dietary fiber (2.4 g/100 g). You can eat them raw by adding them in a salad, or drizzle a bit of sesame oil.⁠⁠⁠⁠

You can also quickly cook them in garlic. Cook the garlic first to your liking in a pan, turn off the heat, add the sprouts, stir a bit and you are good to enjoy this lovely microgreen! 💚 Comment below: What are some of your favorite micro-greens?⁠⁠

Check out how you can even grow your own pea sprouts at home: https://www.nparks.gov.sg/nparksbuzz/issue-04-vol-1-2010/gardening/pea-sprouts-easy-to-grow-and-tasty-too

 

 

Share the Love! Follow, like and share with others:


Leave a Reply

Your email address will not be published. Required fields are marked *

Siree Sivapetchranat

👩🏻‍🔧Your friendly health troubleshooter from the inside out. 💪🏼I help people get healthier and feel great and at the same time coach them to be the best at what they are doing. Work: ✨ Certified Health Coach, Personal Trainer, Fitness Nutrition Specialist ✨ Business Coach ✨ Christian Coach ✨ Fulfilled Purpose Coaching ✨ Theristes All-Natural Skincare ✨ Bangkok Christian Discipleship Center 🌐 www.ariseportal.app 🌐 www.fpcoaches.com 🌐 www.theristes.com 🌐 www.christiandiscipleshipcenter.org IG: @bangkokhealthcoach 💖 Wife and mom of 3 📍Bangkok, Thailand

Get Notified About New Posts

Subscribe

* indicates required
Latest Episode from the “Doing Good Work” Podcast
Recent Posts
Archives
Categories
Recent Posts

6 Symptoms of Self-Sabotage

Freebie: ACTIVE LIVING Family Workbook for this Summer PLUS a Giveaway Contest

Doing the Impossible with God: Crossing the Jordan at Flood Stage

Don’t Let Hard Times Harden Your Heart

Bible Study Notes on Leviticus 11 and Mark 7: 5 Ways to Maintain a Clean Heart 

6-Week Transformation Program