pea sprouts

A Shout-out For Pea Sprouts

I only recently started eating pea sprouts (aka pea shoots) a few years ago…possibly because they weren’t available at my usual grocery store or may be I just never noticed them. But I am glad I do now!

Benefits of Pea Sprouts

Pea sprouts are high in Vitamin C (94 mg/100 g) and a great source of dietary fiber (2.4 g/100 g). You can eat them raw by adding them in a salad, or drizzle a bit of sesame oil.⁠⁠⁠⁠

You can also quickly cook them in garlic. Cook the garlic first to your liking in a pan, turn off the heat, add the sprouts, stir a bit and you are good to enjoy this lovely microgreen! 💚 Comment below: What are some of your favorite micro-greens?⁠⁠

Check out how you can even grow your own pea sprouts at home:



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Siree Sivapetchranat

👩🏻‍🔧Your friendly health troubleshooter from the inside out. 💪🏼I help people get healthier and feel great and at the same time coach them to be the best at what they are doing. Work: ✨ Certified Health Coach, Personal Trainer, Fitness Nutrition Specialist ✨ Business Coach ✨ Christian Coach ✨ Fulfilled Purpose Coaching ✨ Theristes All-Natural Skincare ✨ Bangkok Christian Discipleship Center 🌐 🌐 🌐 🌐 IG: @bangkokhealthcoach 💖 Wife and mom of 3 📍Bangkok, Thailand

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